All That Exists is This Moment

“To stay with that shakiness – to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness – that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic – this is the spiritual path. Getting the … Continue reading All That Exists is This Moment

Breathing Room – Creating Space Between You and Your Pain

I have been writing "morning pages" everyday for the past three weeks. This act has been so loving, comforting, and illuminating. When I was young, I used to write furiously in my journal almost every day. It was mostly complaining and general angst. I didn't glean any insights from it at the time, it was … Continue reading Breathing Room – Creating Space Between You and Your Pain

banjos & beer, forests & friends

A new direction.... Once you get out of the habit of updating regularly, it becomes really easy to completely lose momentum and motivation. Schedules become busy, focus is elsewhere, time is used up on other things and space is limited. I think in celebration of trying to learn to keep things simple, I will be … Continue reading banjos & beer, forests & friends