All That Exists is This Moment

β€œTo stay with that shakiness – to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness – that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic – this is the spiritual path. Getting the … Continue reading All That Exists is This Moment

33 Ways to Have a Vibrant Day

Walk or drive down a tree lined street with the leaves ablaze with autumn magic Eat really ripe fruit and let the juices run down your arm Listen to the chirps and steady piercing hums of the crickets and cicadas in the evening Watch a no-words-are-adequate-to-fully-describe sunset on the lake Have a creative retreat with … Continue reading 33 Ways to Have a Vibrant Day