All That Exists is This Moment

β€œTo stay with that shakiness – to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness – that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic – this is the spiritual path. Getting the … Continue reading All That Exists is This Moment

These Days….Images & Reflections

These days feel longer as they grow darker These days my heart is full of love and lust and lonely longing (and all the lovely contradictions) These days my heart is out East with you, though I'm heading across the ocean with only me These days I notice all the cloud formations in the sky, … Continue reading These Days….Images & Reflections

Living With Pain, Feeling Through Pain: Tips on Healing and Self-Care

"Storms make the oak grow deeper roots" - George Herbert (1593-1633) These past couple weeks, I've had a string of days where I have been completely immobilized with all-over body pain and heavy fatigue, my body forcing me down against my will. I'm still learning to listen to it, to let go, to honour its … Continue reading Living With Pain, Feeling Through Pain: Tips on Healing and Self-Care